Asking for help is a sign of strength.

Are you in a relationship or going through a break up that is causing stress to your life? Do you want to know once and for all if this relationship is worth investing in? you might even feel on edge or irritable and just wish you didn’t feel so down or lonely.  You might find yourself lying awake at night and dwelling.   Sometimes we can think to ourselves, how the heck did I get here!  Are you ready to set personal goals around life and relationships and finally accomplish them? You are emotionally drained and exhausted and really are ready to reset in life. Do you want to be a confident person who looks forward to your day?

I bet you could really use some direction finally.  I know you just wish your partner cared about your feelings.  You are ready to be heard and appreciated.   I know, you might be terrified that it will be difficult to find a relationship that you will finally be happy in. I want to provide you with the best possible chance to succeed. Together we can!

You will experience a straight forward approach.  My clients leave feeling hopeful, and find themselves looking forward to possibilities for change, just after their first session.   Investing in yourself is a must, as it is your life, and you deserve to live it well.  I want to get to know you before, so let’s do a consultation at no charge to you. 

If you are looking for guidance with anxiety, fears, depression, or relationship and marriage counseling, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast paced, demanding world.

The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes.


Please contact me to schedule a free initial consultation.

206 715-0714     |     Send Email

Schedule an Appointment

I look forward to helping you make the first step toward your well being.


The Benefits of Therapy

blueberries

Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.

As an experienced licensed professional counselor, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including Cognitive/Cognitive-Behavioral, I will work with you to create a treatment plan that is customized to meet your unique circumstances.

With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as wells as become a more productive and happier person.

“Your present circumstances don’t determine where you can go; they merely determine where you start.”

– Nido Qubein